Satumba shine lokacin girbi don 'ya'yan itatuwa da kayan marmari da yawa, gami da dankali.
Yana ɗaya daga cikin samfuran ƙasashen duniya kuma shine tushen tushen yawancin ƙasashe. Game da hanyoyin girke-girke daban-daban, shampagne puree da kayan zaki da aka yi daga "apples duniya".
Mafi mashahuri zaɓi
Vladimir Morozov, matafiyi daga Moscow ya ce: "A kwanakin farko a wata sabuwar kasa, har yanzu mutum ba shi da lokacin da zai saba da abincin gida, don haka na yi kokarin cin wani abin da na saba da shi." "Kuna iya cin abinci a gidajen abinci na sanannun sarƙoƙi, amma na fi so in yi odar girkin dankalin turawa na gida - yawancinsu suna da ɗanɗano mai ɗanɗano."
Vladimir, wanda ya ziyarci ƙasashe sama da 50, galibi ya kan sami bambancin bambancin soyayyen faransan. "Na tuna musamman" Mul-frit "a Faransa - mussels tare da soyayyen dankali," matafiyin ya tuna.
Tabbas, soyayyen dankalin turawa sun zama abincin gargajiya a ƙasashe da yawa, suna samun sabon fassarar ko haɗin gastronomic. Misali, shahararren ɗan Kanada "Putin" an yayyafa shi da samarin cuku kuma an zuba shi da ɗan miya mai daɗin daɗi. Kuma a Girka, shahararren sigar gyros - flatbread tare da nama, falafel da kayan lambu tare da ƙari na soyayyen dankalin turawa.
Hakanan yana daga cikin sanannen Kifi da Chips na Ingilishi, Latin Amurka Salchipas (dankali da soyayyen tsiran alade), omelet na Tanzaniya da aka yi da dankali da kayan yaji.
"Abin takaici, soyayyen abinci ba lafiyayyen abinci ba ne," in ji Elena Molokova, kwararriyar likita kuma mai rage nauyi. - Yayin dafa abinci a cikin tafasasshen mai, dankali ya rasa bitamin B, C da sauransu. Hakanan, man yana da lahani a cikin kansa: tare da ɗumamaɗa mai dumama, yana ƙirƙirar abubuwa masu cutarwa, waɗanda masanin kimiyyar ya gane matsayin mai cutar kansa - ƙara yiwuwar samuwar mummunan ƙwayoyin cuta.
Masana sun ba da shawara ga magoya baya kyauta kada su watsar da shi kwatsam kuma gaba ɗaya. Don ware yiwuwar warkewa a nan gaba, ya isa ya iyakance amfani da wannan abincin.
Sirrin yana cikin kari
Hanya madaidaiciya hanyar da ake dafa dankali ita ce dankalin turawa. A cikin wasu kayan abinci, misali Irish, ana amfani dashi azaman tasa daban. A cikin Italiya, da kuma a Faransa da Croatia, gnocchi - kayan kwalliya na musamman - an shirya su ne daga dankalin turawa, a Ingila - kek din makiyaya da nama. A Kanada, ana ƙara fatar fatar tuber a cikin dankalin da aka nika, a Hawaii - kwakwa da busasshen shampen. Dankalin dankali yana da wuri na musamman a cikin abincin Belarusiya.
Yulia da Aleksey Sidorenko, masu rubutun ra'ayin abinci daga Minsk sun ce: “Babban abin da ke cikin ɗakin girkinmu, shine, kayan kwalliyar dankalin turawa. - Sannan kuma akwai kaka, dankalin turawa, matsafa, mashin din dankalin turawa, dankalin turawa dankalin turawa tare da cikawa, dankalin turawa da nama da namomin kaza, kuma wannan kadan ne daga cikin ire-iren wadannan!
Yulia ta ce a cikin kayan abinci na Belarusiya akwai ma kayan zaki na dankalin turawa - pies tare da 'ya'yan poppy, jam, ƙwallan dankalin turawa mai daɗi da prunes, dumplings da plums. Kuma ya raba sirrin kasa na yin dankalin turawa: yayin dafa abinci, sanya tafarnuwa da aka bare cikin ruwa, sannan idan ana yin bulala, ba madara mai zafi da man shanu kawai ba, har ma da dan tsami kadan.
David Nordik, wani mai dafa abinci daga Moscow ya ce: "Mutane da yawa a Rasha ba su san yadda ake kera dankali ba." - Ya kamata a dafa dankalin a cikin fatarsa a kan wuta kadan, sannan a bare shi a huda shi, wannan zai kiyaye abubuwa masu amfani da dandanon kayan lambu. Kuma a kasarmu kawai suna jefa shi cikin ruwa, galibi suna manta shi a kan murhu kuma ba sa ma cire kumfar! Za a iya amfani da sakamakon da aka samu don manna bangon waya - ta yadda sitaci ya wargaje. "
Yaya ake yin dadi da lafiya?
Elena Molokova ta ba da shawarar: "Takeauki ƙarami kamar yadda zai yiwu dankali don dafa abinci, wanda a cikinsa har yanzu ba a sami sitaci mai yawa ba." - Ta wannan hanyar zaku gujewa hauhawar jini kuma baza ku ƙara yawan adadi ba. Yi ƙoƙari kada a soya dankali: ɓawon burodin yana ɗauke da abubuwa da za su iya haifar da larura, da ciwon sukari da kuma cutar koda mai ɗorewa.
Masana sun ba da shawarar zabar tubers da aka girma ba tare da amfani da nitrates ba - za su iya rage fa'idar tasa.
"Hanyar da aka fi so don dankali ita ce yin burodi a cikin murhu," Elena ta ci gaba. - A wannan yanayin, zai fi kyau a dafa har sai lokacin aldente, lokacin da ake jin ƙarfi. Wannan shine yadda ake adana nau'ikan sitaci mai tamani a cikin dankali. "
David Nordik ya fada game da hanyoyin zamani na sarrafa dankalin turawa: “A zamanin yau, a yawancin gidajen cin abinci, ana amfani da dankali wajen fitar da kayan masarufi - haske mai kama da kumfa mai kama da kumfa, kuma suna kuma shirya dankali mai ƙamshi. Don yin wannan, da farko za a soya shi, sannan a murƙushe shi, sa'annan a saka shi da siphon. '
Masanin ya kara da cewa har yanzu akwai sha'awar abinci mai sauri, wanda ba za a iya tsammani ba ba tare da soya da dankalin turawa ba. Ofaya daga cikin sababbin abubuwa - an fara ƙara tubers zuwa burgers.
source: https://ria.ru