Masanan kimiyya na Rasha sun fara nazarin yanayin kayan lambu na zamani don noma mafi yawancin su.
Fiye da nau'ikan kayan lambu 500 ne kwararru suka yi nazari a Cibiyar Kimiyya ta Tarayya don Kayayyakin Kayan lambu da Jami'ar RUDN. Mafi yawancin, masana kimiyya suna sha'awar abubuwan da ke tattare da abubuwa na musamman waɗanda, gabaɗaya, suna sa tsire-tsire da amfani. Muna magana ne akan mahallin phenolic, wanda galibi ana kiran antioxidants. Su ne ke yin tsayayya da cututtukan zuciya da cututtukan jijiyoyin jiki, suna karfafa garkuwar jiki, kuma mafi mahimmanci - hana tsufa jikin sel da gaba ɗaya.
"A gabanmu, babu wanda ya yi irin wannan aikin, don haka ba mu san yawan abubuwan da ke cikin kwayar halitta da ke cikin kayan kayan lambu na zamani ba," in ji Farfesa Murat Gins, shugaban dakin gwaje-gwaje na gabatarwa, ilimin kimiyyar lissafi da kuma nazarin halittu na Cibiyar Nazarin Kasafin Kudi ta Tarayya ta Cibiyar Nazarin Tarayya ta Cibiyar Noma Kayan lambu. “Manufarmu ita ce rarraba kayan lambu domin kirkirar kayayyakin abinci masu aiki, tare da zabar shuke-shuke don kiwo bisa lamuran halittun su.
Gaskiyar cewa an yi nazarin kwayoyin halitta ba mai haɗari bane. Idan a cikin ƙarni na ƙarshe babban mahimmancin amfani shine kasancewar bitamin C, to a yau manufar ta canza: masana kimiyya sun tabbatar da cewa bitamin C da kansa ba ya aiki, kawai ana buƙatar abubuwa daga wannan rukunin don "kunna" shi.
Baya ga zucchini na gargajiya, kabewa, albasa da dankalin turawa, masana kimiyya sun kuma yi nazarin al'adu tare da sunayen da ba su saba da shi ba ga jama'a, alal misali, ƙudarar ƙanƙara da ƙanƙara, momordica - daɗaɗɗen itacen ciyawa na dangin kabewa, irin bishiyar asparagus da itacen oak na Beninkazu da kankana. Masana kimiyya sun tabbata cewa kayan lambu na gargajiya don teburinmu daga ra'ayi na saitin microelements, saboda dalilai da yawa, suna zama ƙasa da amfani, saboda haka kuna buƙatar kula da "sabbin abubuwa". Sun gabatar da sakamakon aikinsu a Taron Kasa da Kasa "Sabbin Tsirrai da Sabbin Dabbobi da kuma tsammanin Amfaninsu", wanda kwanan nan ya faru a Sochi.
A cikin kayan lambu
A farfajiyar Cibiyar Kimiyya ta Tarayya don Shukewar Kayan lambu, gidan cin abinci na makaranta yana jin daɗin baƙin ciki, amma a bene na biyu akwai kyawawan 'ya'yan itace mai ƙanshi da ƙanshi na kayan lambu - dakunan gwaje-gwaje inda masana kimiyya suke nazarin yanayin kayan lambu suna nan.
Daidaitaccen tsarin sunadarai da yawan bitamin, abubuwan gano abubuwa da sauran abubuwan da ake amfani da su na kayan halitta a cikin kayan lambu an san su. A cikin takaddun, wannan kit ɗin an ma fentin kowane nau'in tsiro a kan ƙasa na Federationungiyar Rasha kuma an shigo da shi (lokacin da 'ya'yan itaciyar ƙwararraki masu zafi da aka zuba a cikin Rasha a farkon 90s, ma'aikata na Cibiyar Bincike na Nutrition sun yi nazarin kowane sabon samfurin). Amma a aikace, 'ya'yan itatuwa a cikin abun da ke ciki na iya zama daban sosai da na yau da kullun.
Masana ilimin kimiyya suna cire fiber na abin da ke ci daga kayan lambu, a auna su a bushe su don bincike. Auna adadin danshi da sukari. Kasancewar bitamin da abubuwan haɓaka na jiki an ƙaddara su ta hanyar ƙwaƙwalwar ruwa mai ruwa mai-ruwa. Gaskiyar hanyar ita ce ainihin asali: "cirewa" daga kayan lambu yana narkewa cikin ruwa, sannan an shafa shi ga wani "mai sharewa" kuma an bincikar abubuwan da ke tattare da rarrabuwa. A wannan yanayin, abu ya kasu kashi-kashi - bangarori daban-daban wadanda suke hulɗa daban da sihirin. Masana kimiyya suna buƙatar yin lissafin adadin abubuwan da ake buƙata, an tattara su a cikin keɓaɓɓen Layer.
Yanzu akwai wasu hanyoyin tsirrai masu tsada da yawa wadanda zasu baka damar sanin abubuwanda ke dauke da abubuwa masu inganci sosai. Amma don ƙididdigar yawan antioxidants a cikin kayan lambu, Farfesa Gins yayi amfani da littafin chromatography mai sauƙi.
Murat Sabirovich ya ce: "Sinadarin chromatograph na zamani yana aiki ne bisa ka’idar Big Data (yana aiwatar da dimbin bayanai. -“ O ”) kuma yana bayar da dukkan bayanan da yake samu a sakamakon,” in ji Murat Sabirovich. ”A sakamakon haka, ya zama wajibi mu kashe dimbin kokarinmu don tsara wannan bayanan. Ba mu buƙatar irin waɗannan bayanai. Sabili da haka, mun rarrabe dukkanin kwayoyin halitta zuwa kungiyoyi 4 dangane da tasirin jiki da ƙaddara taro akan abubuwa a cikin kowane iri ta amfani da kayan kayan gargajiya.
Idan muka kwatanta tasirin antioxidants a cikin ganyayyaki da ganyayyakinsu, ganyayyaki masu ganye, a matsayinka na mai mulki, suna dauke da abubuwa wadanda ke karfafa jijiyoyin jini da kuma rigakafi gaba daya, da kuma kayan amfanin gona da suka tara tarin kwayoyin halittar polymer na musamman wadanda suke da hannu a cikin ginin kwayar halitta da kuma farfado da tsarin jiki.
Ya juya cewa kayan lambu masu ganye suna dauke da yawancin abubuwa masu amfani daga ra'ayi na kiwon lafiya, kuma ba a horar da wasun su a Rasha ba.
Babban zakara, wanda ya tattara matsakaicin adadin magungunan antioxidants daga dukkan kungiyoyi a lokaci daya, ya kasance kunkuntar Chrysanthemum (bamu da ita, amma a kudu maso gabas Asiya, China, Vietnam, kuma musamman a Japan, kawai suna hauka da shi). 'Ya'yan itãcen marmari sunyi asara da yawa zuwa tsire-tsire masu ganye, amma daga cikinsu akwai kuma zakara a yawan maganin antioxidant. Shugabannin uku sun hada da albasa, tumatir da barkono kararrawa.
Mafi yawan, duk da haka, masu bincike ba wahayi ba ne ta hanyar sanannun samfurori, amma sababbi (don yawancin masu sayenmu), wanda suke da bege na musamman. Me kuke magana?
"Wutsiyar Fox" kuma ba kawai
Mun wuce cikin baitulmalin Cibiyar Kimiyya ta Kayayyakin Kayan lambu - babban ɗaki da tebur marasa iyaka waɗanda aka rufe da jaridu. An tsare su ta hanyar watsa manyan launuka masu launin shuɗi. Iclesafin furanni suna ƙushin gida-furanni na busassun furanni da ɗan ƙaramin beetroot, ƙyallen beads na launuka masu launin shuɗi suna yawo daga gare su a cikin jaridu. Wannan amaranth ne, ko, a sauƙaƙe, "dabbar wutsiya."
Amaranth girman kan Farfesa Gins ne. Daga ganyen wannan tsirrai, kwararrun Cibiyar a karon farko sun kirkiro karin abinci a tsarin shayi na ganye. Wannan shayi shine kawai ɗakunan shaye-shayen maganin cututtukan fata. Dehydroquercetin, quercetin, amaranthine, da sauran abubuwan da ake amfani da su na biologically wanda ke kunshe a cikin shayi na ganyayyaki suna taimakawa karfafa tsarin garkuwar jiki da kara karfin ji na gani. Kuma shayi na ganye yana aiki azaman prebiotic, yana tayar da haɓakar ƙwayoyin cuta a cikin hanjin.
Murat Gins ya ce: "Mun fara sha'awar yin garambawul a cikin shekarun 90s, lokacin da matsalar canza launi ta abinci ta taso," A baya can, an samo shi ne daga gwoza, amma yana da tsada sosai. Sun haɓaka fasaha ta kayan fenti daga ƙwayoyin ganye na amaranth, kuma lokacin da suka fara nazarin kaddarorinta, sai ta zama abin ban sha'awa.
Tare da Cibiyar Nazarin Kwayoyin Halittu. Masana kimiyya na Gabrichevsky sunyi nazarin tasirin amaranth akan haɓakar bifidobacteria da lactobacilli. Ya juya cewa a gaban fitar da fox-wutsiya, haɓakar ƙwayoyin cuta masu amfani sun haura sau 1000.
A Cibiyar Nazarin Bincike don Binciken Sabbin Magungunan rigakafi mai suna Gouse kayan lambu masu gwada kayan maganin anti-cancer na amaranth akan mice.
Ya juya cewa tare da taimakon amaranth, sakamakon daidaitaccen magani akan ƙwayar inoculated yana ƙaruwa daga kashi 60 zuwa 98. Masana kimiyya sun gwada sabon shayi na ganye a kan yara da manya tare da dysbiosis - kuma a nan amaranth bai yi rashin nasara ba. An canza digiri na 4 na dysbiosis zuwa na uku, na 3 - zuwa na biyu da sauransu. Dangane da shirin na Ma'aikatar Lafiya na Yankin Moscow, an gwada amaranth akan yaran makaranta. Iyayen mahalarta wannan gwajin sun lura cewa yara sun zama kamar ba za su iya samun mura ba.
Farfesa Gins yayi bayani: "Misali, mai da ake samu daga irin amaranth yana ɗauke da dumbin ƙwaƙwalwar kumburi - wani abu wanda a yanzu yake samun hauhawar farin jini. Jafananci, wanda ya damu da kariya ta rediyo da kariya daga kansa, ya same shi a cikin hanta na manyan kifayen teku kuma yana farautar talakawa kifi na dogon lokaci, har sai ya zama cewa amaranth ya fi arziki a wannan sanannen abu fiye da sharks. Squalene yana yaƙi da ƙwayoyin kansa, yana kula da rigakafi, yana daidaita samar da hormone, kuma yana kula da matasa. Kuma shi ne amaranth tsaba cewa ya juya ya zama zakarun a cikin abun ciki na squalene. Da kyau, ganyen amaranth shine zakara a cikin mahadi.
Wani tsiro wanda ba na gargajiya ba, wanda masana kimiyya na Cibiyar Kimiyya ta Kasafin Kimiyya ta Cibiyar Nazarin kayan lambu ta Cibiyar Tarayya suka dogara da shi, ya zama babban yakon - kayan lambu ne irin na Urushalima da ke da kyawawan tushen tsirai.
Motherasar mahaifiyar yakon ita ce Andes, amma lokacin da masana suka gano cewa shuka ba ta da ma'ana kuma tana iya rayuwa a wasu bangarorin yanayin, ta fara girma a cikin yankin. A cikin gidajen kore na tattalin arziƙin, harbe-hotunan wani gunki ya yi tsayi kamar ɗan wasan kwando mai kyau ya shimfiɗa ganye mai girma zuwa rana.
- Ba za ku iya ɗaukar hotuna ba! - Ma'aikatan gidan kore wadanda ke tsare da sabbin hanyoyin fasahar noma suna gargadi sosai.
PFUR masanan ilmin halitta sun kawo a cikin wannan gidajen katako kuma an sanya su a cikin Reshen jihar na Federationungiyar Tarayyar Rasha wani sabon nau'in yacon tare da babban abun ciki na ƙwayoyin phenolic. Tushen tubers na yakon suna da wadatar inulin - wani abu ne mai ɗanɗano tare da dandano mai daɗi, wanda aka yi amfani dashi a cikin magunguna azaman mai zaki. Amfani da sigogi na biochemical na gunkin, masana kimiyya sun kirkiro layi na samfurori don masu ciwon sukari, gami da dankalin turawa daga ganyen sa. Hakanan ana iya amfani da Yakon a cikin garin sourdough a matsayin ƙarin tushen carbohydrates: idan ana amfani da yakon puree a mataki na kirim ɗin kwalliya a cikin samar da burodi daga cakuda hatsin rai da alkama, to, ɗanɗano, ƙanshin, da ƙoshin abinci na ƙoshin gama gari an inganta su sosai.
Anshi na shafawa na abincin rana
Kayayyakin da masana kimiyyar Rasha ke ƙoƙarin haɓakawa ana kiran su da aiki. Waɗannan samfura ne masu amfani musamman waɗanda zasu iya haɓaka juriya ga cututtukan jiki, inganta matakan kimiyyar. Sun shahara musamman a Japan, inda a ƙarshen 80s na ƙarni na ƙarshe an tsara manufar lafiyayyen abinci a matakin jihohi. Yanzu Ma'aikatar lafiyarmu tana ƙoƙarin gabatar da irin wannan ra'ayi.
Irin waɗannan ayyukan suna bayyana ne a cikin martaba ga halaye na yau da kullun: kayan lambu na yau da kullun a cikin mafi yawan masu hasara ba kawai dandano ba, har ma da abinci mai gina jiki. Kuma nostalgia na tsoffin kwanakin, lokacin da ganye ya zama ya fi girma, kuma ruwan ya yi kyau, ba koyaushe bane mafiya haske.
Bayan 'yan shekaru da suka gabata, Ma'aikatar Aikin Gona ta Amurka ta wallafa bayanai cewa a cikin ƙarni na rabin ƙarni da suka gabata, an rage yawan abubuwan da suke da yawa a cikin kayan lambu da' ya'yan itatuwa. Don haka, adadin alli a cikin Kale, wanda aka yi la'akari da shi shine asalin tushen wannan kashi, an rage shi da kashi 85. Magnesium a cikin faski da Dill ya ragu da sama da kashi 30 cikin ɗari. Yawan baƙin ƙarfe gaba ɗaya a cikin kayan lambu ya ragu da kashi 27 cikin ɗari, phosphorus - da kashi 14 cikin dari. Abubuwa iri ɗaya sun faru tare da abun da ke cikin bitamin: adadin bitamin B2 ya ragu da kashi 38, sannan Vitamin C da kashi 20 cikin ɗari.
Lowarancin taro na abubuwa masu motsa rai, hakan zai hana kayayyakin amfanin su da dandano mai gamsarwa. Ofaya daga cikin dalilan irin waɗannan canje-canje masu ban mamaki, masana kimiyya sun kira magungunan kashe kwari waɗanda aka yi amfani da su a cikin aikin gona a cikin shekarun da suka gabata.
Amiran Zanilov, shugaban Sashen Canza Fasahar Kirkirar Kayan Fasaha a cikin rukunin masana'antar gona da masana'antu na Cibiyar Tarayya ta Neman Shawarwari Kan Noma a karkashin Ma'aikatar Aikin Gona ta Tarayyar Rasha. wanda ke ƙayyade amfanin samfurin - antioxidants. Ayyukan wani abu na enzymatic dauki, ko saurin sa, na iya kaiwa har dubun abu a sakan ɗaya! Kuma magungunan kashe qwari suna danne ayyukan enzymatic na tsarin tun farko. Ko dai magungunan kashe kwari sun yi aiki kai tsaye kuma enzyme din yana "dauke hankali" daga aikinsa kai tsaye kuma, maimakon samar da antioxidants, yana yin aiki tare da magungunan kashe qwari, ma'ana, yana aiki don cire su daga tayi, ko kuma yana aiki kai tsaye: magungunan kashe qwari sun danne ayyukan qasar microflora. Misali, fungicide bi-58 ko wasu kwayoyin organochlorine da organophosphorus, 'yan kwanaki bayan sun shiga cikin kasa, rage ayyukan wasu enzymes har sau 2,5, da kuma wasu kungiyoyin kananan kwayoyin har sau 4.
Yanayin kanta yayi gwagwarmaya da magungunan kashe qwari. Haɓakarsu da zuzutawar su suna faruwa ne a cikin ƙasa da kuma cikin tayi na tayi. Abubuwan da ke cikin Intracellular suna aiki sosai. Wannan yana nufin cewa a ka'idar, daga tsire-tsire da aka kula dasu, zaka iya samun amfanin gona mai tsabta. Amma a lokaci guda za a hana shi dandano mai haske - saboda maimakon samar da magungunan rigakafi, magungunan enzymes sun lalata magungunan kashe ƙwari. Sakamakon ba shi da haɗari da ... kayan lambu da 'ya'yan itace mara amfani, dandano mai kumburi.
Murat Gins daga Cibiyar Bincike ta Tarayya ta FSBI don samar da kayan lambu yana da nasa ra'ayi game da wannan darajar.
Farfesa Gins ya ce: "Yanzu mutane da yawa suna tunanin cewa hana takin mai magani ya isa ya zaci cewa mun koma ga aikin gona ne," ba a amfani da takin mai magani ga kasar ba a dukkan yankuna, sai dai kawai ga masu karamin karfi ko kuma marasa galihu: Yankin Krasnodar, Rostov, Lipetsk, Belgorod yankuna, a cikin Altai. Tabbas, gurbata ƙasa na iya zama babbar matsala, amma a gare mu ba ta dacewa kamar, misali, ga China. Akwai kuma wata matsalar gaba ɗaya. A cewar masana ilimin muhalli, akwai karin carbon dioxide a cikin sararin duniya. A gefe guda, yana da amfani ga tsirrai, suna girma da sauri. Amma jimlar kwayoyin halitta suke samu, kuma abubuwan gina jiki sunada iri daya. An samo tasirin dilution.
Wataƙila wannan yanayin ne?
Wani sashi na lalacewa a cikin ingancin 'ya'yan itacen shi ne, ba daidai ba ne, zaɓi. A cewar masana kimiyya, zabin kiwo zai kara habaka aiki, wato, yawan hazaka. Don haka, ba a la'akari da abubuwan da ke tattare da abubuwa masu aiki da kayan halitta a cikin kayan aikin gona ta kowace hanya, ƙididdiga sun fi mahimmanci.
Gefen inuwa na itacen apple
A cewar masana kimiyya, idan kuka dauki tuffa daya daga itacen apple iri daya daga rana da gefen inuwa, adadin bitamin da sauran abubuwan da suke aiki a cikin wadannan 'ya'yan itatuwa zasu sha bamban. Abubuwan haɗin halittu suna da bambanci har ma a cikin yanki ɗaya, don haka menene game da 'ya'yan itatuwa daga bangarorin yanayi daban-daban. Ya juya cewa a wasu lokuta, 'ya'yan itãcen marmari waɗanda aka girma a cikin kewayen birni na iya zama mafi mahimmanci fiye da waɗanda girma a Italiyanci mai baƙi.
Farfesa Murat Gins na Cibiyar Binciken Kayan lambu ta ce “kwayoyin halittar tsirrai sun fi na dabbobi girma,” in ji Farfesa Murat Gins na Cibiyar Binciken Kayan lambu. Dole ne ya kare kansa daga kan lokaci daga iska, ruwan sama, da kuma bambance-bambancen zafin jiki. Lokacin da shuka ya sami matsala mai wahala, yakan fara aiki da sinadarai na ascorbic acid, wanda ke kara kwanciyar hankali a jiki. Agronomists suna amfani da wannan ikon a matsayin babbar hanyar fasaha don wadatar da tsire-tsire - greenhouses buɗe, sanya iska, da sanyi. Duk lokacin da ake girma da bambance bambancen yanayi, mafi girman kwayar halitta ta abubuwan da yakamata a hada shi a shuka. Sabili da haka, tumatir na kudu, alal misali, sun fi dacewa, suna tara ƙarin carbohydrates, kuma namu, girma a tsakiyar layi, sun fi acidic, amma sun ƙunshi ƙarin abubuwa masu ilimin halitta.
Murat Gins ya ce: "Akwai ilimi na asali, alal misali, abincin nama yana da gini da aiki mai karfi, abincin kayan lambu yana da warkarwa da aikin sarrafawa," in ji Murat Gins. "Amma abincin kayan lambu yana da bambanci sosai. Hatta ɗan itacen da yake canzawa yake canzawa. Kuma nau'ikan daban-daban na iya bambanta sosai a cikin kayansu. Anan ne kasashen yamma suka ci abinci mai yawa na broccoli kuma kusan basa cin farin kabeji. Saboda nau'ikan kabeji na Rum (broccoli iri ɗaya da fure mai fure) fure ne, dukansu launin kore ne, wanda ke nufin sun ƙunshi ƙwayoyin phenolic, antioxidants. Ganyen kabeji da aka saba domin mu ya ƙunshi fari fari ganye. Suna ƙunshe da ƙwayar fiber mai yawa da abin sha mai kyau, kasancewa abinci don microbiome - microflora na hanji, wanda ke samar da bitamin da ma'adanai waɗanda muke buƙata. Daban-daban nau'in kabeji suna da ayyuka daban-daban, amma ba kowa ne ya san haka ba.
A halin yanzu, daidai ne irin wannan ilimin na musamman wanda kowa yake buƙata. Haka kuma, sun bada izinin haɓaka sabon kimiyyar - kayan abinci, wanda yake zaɓar samfuran wani mutum. Nan gaba kadan, masana kimiyya sun tabbatar, zamu tattara wa kanmu abincin da zai rasa abinda zai yi da abubuwan rage cin abinci na zamani kamar "kar ku ci bayan shida."
- Kirkirar abinci ba lamari ne da ake so ga masu gina jiki ba, - in ji Vladimir Bessonov, Doctor na Kimiyyar Halittu daga Cibiyar Bincike ta Tarayya kan Nutrition da Biotechnology - Za ku iya samar da irin wannan abincin daidai, wanda zai hada har da giya ko da da naman alade, za a biya su diyya ta wasu kayayyakin. Abinci ba iyakancewa bane, yana samar da daidaitattun abubuwa masu amfani da ilimin halitta. Kuma wannan bai dace da zaɓin masanin abinci mai gina jiki ba har zuwa abubuwan da mutum yake so da kansa. Gaskiyar ita ce idan muka fito da abincin da ya saba wa tsarin cin abincin mutum, to ba zai bi shi ba. Sabili da haka, aikin shine daidaita halaye na abinci la'akari da sabon ilimi da nemo abinci mai aiki wanda ke ƙunshe da adadi mai yawa wanda mutum ke buƙata. Sabili da haka ba shi da lafiya kawai, amma har ma da daɗi ...
Pharmacy daga gonar
Masana ilimin kimiyya sun raba kayan lambu zuwa rukuni hudu bisa ga abin da yawancin abubuwan abinci suka fi wakilta a cikinsu. Anan ga lashe a kowane ɗayan waɗannan “nadin”
Edible Chrysanthemum, amaranth, petiole seleri
Wannan rukunin ya ƙunshi acid hydroxycinnamic da esters. Irin wadannan mahadi suna iya fara ayyukan dukkan kwayoyin halittun da suke kare jiki daga fuskantar abubuwa masu cutarwa, sannan kuma suna hana tsarin tsufa.
Broccoli, kabeji na kasar Sin, kayan ruwa
A cikin kayan lambu na wannan rukunin akwai ƙananan ƙwayoyin phenolic da hydroxybenzoic acid. Duk waɗannan abubuwan suna haɓaka haɓakar shuka. A kan ka'idodin su, ana samar da gungun tannins gabaɗaya, wanda a cikin jikin mutum ke lalata ayyukan mutuwar sel.
Kayan lambu na amaranth, Mint, lemun tsami lemon tsami
Abun da ke tattare da waɗannan tsirrai ya ƙunshi adadin flavonoids - abubuwan duniya waɗanda ke motsa jiki. Suna kare sel daga aikin nau'in oxygen mai ratsa jiki da kuma radicals kyauta, shiga cikin matakan metabolism, kuma suna taimakawa wajen shayar da bitamin.
Inflorescences na broccoli, edible Chrysanthemum
Sun ƙunshi abubuwan da ake kira mahaɗa da polymeric phenolic mahadi. Yi aikin gini a cikin sel, wato, su masu taimaka ne da ake buƙata a cikin sabuntawar jiki.
Mafi kyawun mafi kyau
Kayan lambu da ke wadatar da Russia a kowace rana suma suna ɗauke da sinadarai masu guba waɗanda ke da amfani ga jiki. Gabatar da saman biyar
- Albasa Purple dan uwan albasa ne mai zaki da haske na sanannen albasa. Mafi girman natsuwa na abubuwan gina jiki yana mai da hankali ne a cikin babba daga cikin albasa, a ƙasa da ƙwarƙwarar.
Ya ƙunshi anthocyanins - antioxidants waɗanda ke hana ci gaban ciwon sukari, ciwon daji da cututtuka na tsarin juyayi. Suna tsayayya da kamuwa da cuta kuma suna rage tsarin tsufa.
Albasa kuma suna da flavonoid quercetin - wannan antioxidant yana da anti-allergenic da diuretic Properties, yana da anti-mai kumburi, antispasmodic, anti-tumor da radioprotective effects.
- Broccoli shine mafi ƙarancin kayan lambu tsakanin yaran makarantar firamare. Koyaya, dukiyar sa mai fa'ida tana sanya ta zama ɗayan mahimman kayayyakin zamani. Broccoli ya ƙunshi sulforaphane, haɗin mahaukaciyar cutar kansa.
Gidauniyar Cancer ta Duniya ta gano cewa wannan kabeji yana da tasiri a cikin rigakafin da kuma magance cutar kansa na ciwan ciki, ciki, huhu, fata da tsarin garkuwar jiki.
Kuma bitamin C a cikin broccoli ya ninka 2 sau da yawa a cikin 'ya'yan itatuwa Citrus. Ka tuna cewa wannan bitamin shine mafi kyawun antioxidant wanda ke karfafa tsarin na rigakafi, yana tabbatar da aiki na yau da kullun na haɗin haɗin kai da ƙashin ƙashi, har da haɓakar jijiyoyin jini.
- Barkono mai kararrawa yana dauke da babban adadin bitamin B, PP, E kuma musamman bitamin C. Akwai da yawa a ciki har sabo da gram 30-60 na wannan kayan lambu ya isa ya biya bukatun jiki na yau da kullun. Har ila yau barkono ya ƙunshi abubuwa da yawa waɗanda aka gano, kuma, abin sha'awa, maganin kapsicidin na halitta (yana hana haɓakar microbes da fungal microflora a cikin jiki, yana inganta narkewa).
Babban abun ciki na fiber, pectin, glucose, fructose, baƙin ƙarfe, magnesium da jan ƙarfe, bioflavonoids da bitamin C yana da tasiri mai amfani ga ƙwayar jijiyoyin jini.
- Karas, wanda kusan kowa yana ƙauna, yana da wadatar abinci a cikin carotene, wanda ke haɓaka samuwar sabbin ƙwayoyin jini da haɓaka jini, yakar cututtukan fata, yana ƙarfafa fata, ƙashi da hakora, yana inganta haɓakar gani. Hakanan ana buƙatar carotene ta kodan, mafitsara da huhu.
Daga cikin maganin antioxidants, karas yana dauke da bitamin C, wanda ke ƙarfafa ganuwar jijiyoyin jini kuma yana inganta yanayin jiki.
Baya ga shi, bitamin E wanda ke cikin karas yana da tasiri mai amfani ga fatar - yana inganta sake farfaɗowar farfajiya na fata yana ƙara haɓakar tsoka. Mafi mahimmancin ɓangaren tushen amfanin gona yana kusa da fata.
- Tumatir wani kayan lambu ne da kowa yake so. Ya ƙunshi bitamin C, antutioxidant rutin, wanda ke kariya daga hasken ultraviolet, bitamin B, folic acid, da ma'adanai da yawa. Bugu da kari, tumatir yana dauke da sinadarin immunostimulant da antioxidant carotene. Organic acid, wadanda suke dauke da tumatir, suna inganta narkewar abinci tare da dakile microflora mai haddasa cuta. Kuma godiya ga antioxidant lycopene, yawan amfani da tumatir na rage yiwuwar kamuwa da cututtukan zuciya da kashi 26 cikin dari.
source: https://kvedomosti.ru/