Wani sabon binciken Farfesa Derek Stewart na Cibiyar James Hutton ya canza ra'ayin wannan samfurin gaba daya. A cewar masanin kimiyya, gabaɗaya mutum na iya rayuwa akan dankalin turawa guda ɗaya, in ji MedDaily.
Binciken ya nuna cewa dankali yana da wadata a cikin bitamin (bitamin B9, B6, C), ma'adanai, carotenoids da polyphenols. Kar a manta da babban abun ciki na fiber. Idan kun maye gurbin nama da kayan lambu da dankali a cikin abincin ku, za ku iya rage haɗarin bugun zuciya. Akwai kuma shaidar da ke nuna cewa dankali yana haɓaka aikin fahimi a cikin tsofaffi.
Bugu da ƙari, fata na dankalin turawa yana da ƙimar abinci mafi girma. Kuma ma'adanai, ba tare da la'akari da hanyar shirye-shiryen (mashed dankali, gasa ko dafaffen dankali), ana kiyaye su. Bugu da ƙari, idan aka kwatanta da sauran abincin da ke da adadin adadin carbohydrates a cikin abun da ke ciki, dankali ya fi kyau sosai. Amma ƙwararren ya ba da shawarar rage yawan amfani da soyayyen faransa saboda yawan haɗarin kiba.
source: http://www.19rus.ru